BJJ

  1. Lesson 1
    1. Clinch
    2. Leg Hook Take Down
    3. Mount
    4. Americana Arm Lock from opponent blocking attacks
    5. Trap and Roll with opponent's arm under armpit
    6. Trap and Roll with opponent's arm behind neck
  2. Lesson 2
    1. Full Mount
    2. Swim
    3. Alternate Hook
    4. Spin and Slap if opponent tries to lock arm
    5. Americana Arm Lock from arm behind opponent's neck
  3. Lesson 3
    1. Body Fold Take Down
    2. Modified Mount
    3. Back Mount
    4. Rear Naked Choke
    5. Rear Naked Choke from falling on side of arm under opponent's armpit
  4. Lesson 4
    1. Arm Bar
    2. Guillotine Choke
    3. Guillotine Choke Counter
    4. Guard Positions 1 to 4
    5. Shrimp
  5. Lesson 5
    1. Triangle Choke from Guard position 1.5
    2. Giant Killer Triangle Choke
    3. Elevator Sweep with opponent's arm under armpit
    4. Elevator Sweep with opponent's arm behind neck
    5. Defence Against Haymaker
    6. Rear Clinch
    7. Rear Take Down
  6. Misc
    1. Omoplata
    2. Flying Arm Bar
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